Skip to main content

Falls prevention

Ready, steady and independent

New classes for Winsford’s older residents are improving core strength

As we age, we lose muscle strength in our legs and our bodies naturally become weaker.  One of the biggest dangers when this happens is falling and picking up painful and often damaging injuries.

The Council is helping older people to stay on their feet and continue to be mobile so they are able to live independent and fulfilling lives.

Working with our partner, Brio Leisure, we are running strength and balance sessions to help people improve the core strength they need to stay steady on their feet.

The free sessions run every week at Wharton Library in Winsford. For more information, visit:

Cheshire Change Hub

To access this service, residents need to be referred by their GP.

Press releases

Share this page

Terms and conditions Privacy policy Cookies Contact                      

We use cookies

Cheshire West and Chester Council use cookies to ensure that we give you the best experience on our website. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on our website. However, if you would like to, you can change your cookie settings at any time.